Sea moss is a type of nutrient dense algae that grows off the coasts of the Caribbean. It clings to different types of corals and rocks, in turn soaking up all the minerals. Sea moss is easily considered a super food being that it is packed with many vitamins and minerals that are essential for all functions of the body.
Sea Moss is plant-based and is multi-functional- both edible and topical to your external skin. It is an excellent source of collagen and antioxidants making it an effective hydrating mask.
Recommended use: adults: consume 1 Tbsp at morning and at night. Children: 1 heaping tsp per day. Use in smoothies, yogurts, soups, applesauce or as a thickener.